Friends, Do you wear headphones when you exercise? I used to. Looking back, I think I saw running as an unpleasant healthy activity. I wanted the results. The process, I could do without. A ‘must-do’, not a ‘wanna-do’. If my mind could be somewhere else whilst my body was being tortured, all the better. Then something happened. A design flaw in my ears caused the earbuds to continuously slip-out. It was so annoying I finally decided to try to go without the music. Jogging without putting my mind in neutral to the tune of a familiar song took a little getting used to. Still, it wasn’t long before I noticed I was more present during my runs. There were the sounds. Birds chirping and squeaking. The tires of passing cars fading in and out like waves in the ocean. The gravel rhythmically crunching beneath my feet. Crunch, crunch, crunch –with the occasional thud, thud, thud of a wooden bridge or thump, thump, thump of concrete sidewalks. I must admit gravel is my favorite and not bec...
Donuts are part of the magic that makes life so sweet. I founded the Level 3 Friday Donut Club in 2004 and ran it until my departure in 2015. It had a three year run at Windstream and is now virtual, but at its peak, we had a rotation of 50+ folks who brought donuts every Friday. We had three simple rules: (1) five dozen (2) boutique shop donuts (3) by 8:00 am. This blog memorializes these e-mails to share my thoughts (and, once upon a time, announce the donut arrival). Have a happy Friday!