Skip to main content

Mindful Donuts


Friends,
Do you wear headphones when you exercise? I used to. Looking back, I think I saw running as an unpleasant healthy activity. I wanted the results. The process, I could do without. A ‘must-do’, not a ‘wanna-do’. If my mind could be somewhere else whilst my body was being tortured, all the better. Then something happened. A design flaw in my ears caused the earbuds to continuously slip-out. It was so annoying I finally decided to try to go without the music. Jogging without putting my mind in neutral to the tune of a familiar song took a little getting used to. Still, it wasn’t long before I noticed I was more present during my runs. There were the sounds. Birds chirping and squeaking. The tires of passing cars fading in and out like waves in the ocean. The gravel rhythmically crunching beneath my feet. Crunch, crunch, crunch –with the occasional thud, thud, thud of a wooden bridge or thump, thump, thump of concrete sidewalks. I must admit gravel is my favorite and not because it’s easier on my knees. It’s definitely the crunch. Then there’s the views. The thick pre-dawn ether, slowly unveiling hidden sights as darkness gives way to the bright colors of sunrise. The stark contrast of long shadows cast by the early morning light. In those moments, there is only the now. These days I look forward to running with anticipation, not resignation --much like Friday donuts! This morning I’ve mixed it up a bit with a dozen Habit donuts. Try a coffee cake donut or an upside down pineapple donut. Take a bite and let yourself enjoy the moment.

Happy Friday!

Comments

Post a Comment

Popular posts from this blog

Donut Doodle Dandy

Dear Members and Constituents, In trying to figure-out Wednesday’s cool-looking Google Doodle ( Jorge Luis Borges’ 112 th birthday ), I stumbled across a list of Google Doodles you’ll never see. This, and a Rockies game later that day, were sufficient inspiration to get my head spinning around what other doodles Google might never noodle? I’m sure you’ll probably have a few ideas of your own, but I was able to come-up with a couple. How about a former Colorado Rockies player whose unfortunate encounter with a moth put him in the news this week? The Matt Holliday doodle might look something like this… Another item which, surprisingly enough, has not been made into a doodle are donuts. Although I was slightly taken aback to find this delicious pastry has not been featured, after the initial disappointment, I decided to take matters into my own hands and take a stab at one (perhaps Google can use it next year for national donut day )… or to celebrate Greek police having “ blown a ho
Post a Comment
Read more

Donut Hole Alignment

Friends, My predawn attempts to watch the planetary alignment have thus far been met with cloudy skies. The weather forecast through the end of the cosmic event suggests I shall not witness it. And yet, my futile attempts have been rewarded in other ways. The chorus of birds, frogs and insects singing in anticipation of the sun’s glorious rising complement the river’s steady churning. The crisp, fresh air in a desolate town whose citizens are still bidding Morpheus “adieu” caresses my skin while the sweet aroma of petrichor fills my lounges. Deep shadows of centenarian eucalyptus trees slowly recede and give way to the imperceptible progress of the brightening skies. Sure, witnessing those tiny bright spots lined-up in the sky would be pretty cool —like sprinkles on a donut. Speaking of donuts, if you’re ever in Cuenca around the feast of Corpus Christi (which ended yesterday) you need to try the Huevos Chilenos (Chilean Eggs) —think of them as less sweet donut holes. And, if like me t
1 comment
Read more

Donuts Without Borders

Friends, I believe going anywhere in the world (so long as you abide by the local laws) should be a human right. People should be allowed to wander freely (or vote with their feet whenever a government alienates them). In this, I fully support Doctors Without Borders’ decision to no longer accept funding from the EU due to their immigration policies. Good for them! That said borders can be useful. Take, for instance national sports teams. If there were no borders, events like the summer and winter Olympiads would not exist. Closer to home, those of you who follow soccer are probably tuning-in to the hundredth edition of Copa America , currently under way. Last night the quarter final opener featured both of the teams for which I've been rooting. Who do you cheer for when you know only one of your teams will advance? You can't root for both or you risk becoming a dispassionate observer, so, you either pick one or choose to narrate the game in English (i.e. no 100 MPH narra...
Post a Comment
Read more