Skip to main content

Mindful Donuts


Friends,
Do you wear headphones when you exercise? I used to. Looking back, I think I saw running as an unpleasant healthy activity. I wanted the results. The process, I could do without. A ‘must-do’, not a ‘wanna-do’. If my mind could be somewhere else whilst my body was being tortured, all the better. Then something happened. A design flaw in my ears caused the earbuds to continuously slip-out. It was so annoying I finally decided to try to go without the music. Jogging without putting my mind in neutral to the tune of a familiar song took a little getting used to. Still, it wasn’t long before I noticed I was more present during my runs. There were the sounds. Birds chirping and squeaking. The tires of passing cars fading in and out like waves in the ocean. The gravel rhythmically crunching beneath my feet. Crunch, crunch, crunch –with the occasional thud, thud, thud of a wooden bridge or thump, thump, thump of concrete sidewalks. I must admit gravel is my favorite and not because it’s easier on my knees. It’s definitely the crunch. Then there’s the views. The thick pre-dawn ether, slowly unveiling hidden sights as darkness gives way to the bright colors of sunrise. The stark contrast of long shadows cast by the early morning light. In those moments, there is only the now. These days I look forward to running with anticipation, not resignation --much like Friday donuts! This morning I’ve mixed it up a bit with a dozen Habit donuts. Try a coffee cake donut or an upside down pineapple donut. Take a bite and let yourself enjoy the moment.

Happy Friday!

Comments

Popular posts from this blog

Ashes to Ashes

  Friends, I don’t know about you, but my household tends to use things a tad beyond their reasonably useful life. Cars, razors, pillows... heck, we squeezed the last BTU out of our home’s 25 year old thermostat —15 years is for rookies. This week we bid our fire pit farewell. Structurally unstable and rusted to the core, this contrivance was well on its way to returning to the soil. Memories of s’mores, cigars and shared spirits come rushing back, as does the six foot tall cardboard peach burned atop it, which caused the first stress fractures in the waning days of 2019. Good times! I suppose nothing lasts forever, but memories can add a sense of permanence to the fleeting. So go, grab a donut and make some new memories!! Happy Friday!

To an end to Covid Games

  Friends, As 2021 comes to an end, it’s time to remember and be grateful for another year of life – there’s much for which to be grateful. Sure, some things could have gone better (they always can), but on balance things were good. At the González household, the cathartic process of capturing this year’s essence to burn at midnight is wrapping-up. This year’s theme, “Covid Games from home” uses Squid games (Netflix’s unlikely breakaway hit) as a way to mock the two main Covid variants of concern (Delta and Omicron) and commiserate about working from home with all the weirdness it carries along. Comfy slippers combined with dressing-up from the waist up for zoom meetings (not to mention the quarantine fifteen). As I hope for lots of snow and no wind (lest we need to call an audible on the midnight burn) my thoughts turn to my friends in Boulder county and hopes for a quick recovery. May 2022 bring an end to confinement and lots of opportunities to share donuts. Happy Friday!

BIrds of a Feather

Friends, The early bird catches the worm, however, as the sun rises I’d much rather have a Denver omelet than a diet of worms . Ready to fly the coop, my ducks all in a row, I ponder one more time whether a bird in hand is truly worth two in the bush. Egged-on by my quest to tuck away a nest egg, I’ve decided to change industries and hope that, like the phoenix, my career will also rise from the ashes of change. After all, I’m no spring chicken –my crow’s feet and gray bely my age – however, I have to trust my judgment and believe you can’t catch this old bird with chaff (whether or not folks think me an odd bird for my actions). And so I shall attempt to soar like an eagle, aware that counting my chickens before they hatch would be ill-advised. As I learn to talk turkey in the language of cybersecurity, I will endeavor not to hide my head in the sand, choosing instead to be like a duck – calm on the surface and paddle like hell underneath! And while my excessive use of bird-inspired